Welcome to a journey from limitation to liberation. Together, we'll transform limiting thoughts, beliefs, and patterns into a life of unlimited Worthiness, Love, and Freedom. This is Mattain.

Coined by founder Manal El-Ramly, whose parents are Egyptian, "Mattain (/məˈteɪn/)" is a derivative of “attain”—the English translation of Manal’s given name—and reflects the core purpose of her method: to help others attain the life they desire. While “attain” focuses on the achievement, “Mattain” emphasizes the process—the conduit to becoming your whole self.

Mattain arabic signature

Manal's Journey

Manal is a life coach, TEDx speaker, and Insight Timer teacher with years of experience helping high-achievers overcome anxiety and fear to find lasting peace. She is the author of 'Transcending Anxiety: From Fear to Freedom' and is working on her new book, 'The Surrender Path,' a deep dive into the five-step process of surrender. Her plethora of meditations and talks, as well as her transformative courses such as healing with Ho'oponopono, have propelled many towards a path of alignment and self-love. Manal is profoundly committed to guiding individuals through their pain and leading them to align with their higher selves.

Read Manal's Full Story

Vickie, 66, blended family mom of 4, entrepreneur

"There is no doubt Manal was born a spiritual teacher even before she had a name for it or recognized and embraced her calling. She sees and feels below the surface, helping people connect with their true nature. She helps bring clarity and calm to my life through her guided meditations."

Hannah, 30, Director

"When speaking to Manal, she has such quick, meaningful insight that can give you a better understanding of yourself. She helped me through a difficult time through her guidance, love and grounding. I felt extremely comfortable opening up to her, knowing that she would provide judgement free support and help me towards a clearer path."

Kelly, 53, mother, advertising professional

"I have always believed that how one approaches her relationship with herself spills over into every facet of her life. Manal taps into this and asks the right questions to help her clients arrive at answers that truly allow for authentic growth. Every time we work together, I have a-ha moments that guide me to live a happier, more purposeful life. If you are open to a deeper understanding of yourself, Manal will help you find that."

Lisa, 46, mom of 2, retail entrepreneur

"Working with Manal has helped me open my mind in ways I didn’t even realize were possible. I have been able to break down barriers that were self limiting and allow myself to grow both personally and professionally. Manal has this ability to just peel back the layers and uncover beautiful pieces of me that I didn’t even know how to access!"

Trascending Anxiety From Fear to Freedom Book Cover

Five Steps to end mental turmoil, alleviate body pain, ease emotional distress, break free from limiting beliefs, and surrender to the present.

Order

Manal on stage at TEDx Apex

"Why You Don't Need to Search for Your Purpose" | Manal El-Ramly | TEDx Apex. Learn how to embrace your inherent potential and live authentically.

Watch

How to be Happy: The 10 Step Manifesto

Are you ready to unlock the secrets to lasting happiness and create a life filled with joy and fulfillment? If so, follow this simple manifesto!

Download

Manal's Insight Timer page.

Follow Manal on Insight Timer for FREE Mattain Content