From Self-Sabotage to Surrender:

A Five-Step, Four-Body Approach to Lasting Freedom.

Discover how to transform self-defeating patterns into lasting peace and fulfillment.

Learn how changing your beliefs can transform your thoughts, feelings, and actions and help you to finally experience the freedom you desire.

Get Your Free 'Top 10 Self-Sabotage' Video Series

Discover 10 common self-sabotaging beliefs and the empowering phrases to replace them. This is not just about changing your words, it's about transforming your underlying beliefs using a proven five-step process and the four-body framework.

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Vickie, 66, Blended Family Mom of 4, Entrepreneur

There is no doubt Manal was born a spiritual teacher even before she had a name for it or recognized and embraced her calling. She sees and feels below the surface, helping people connect with their true nature. She helps bring clarity and calm to my life through her guided meditations.

Hannah, 30, Director

When speaking to Manal, she has such quick, meaningful insight that can give you a better understanding of yourself. She helped me through a difficult time through her guidance, love and grounding. I felt extremely comfortable opening up to her, knowing that she would provide judgement free support and help me towards a clearer path

Kelly, 53, mother, advertising professional

I have always believed that how one approaches her relationship with herself spills over into every facet of her life. Manal taps into this and asks the right questions to help her clients arrive at answers that truly allow for authentic growth. Every time we work together, I have a-ha moments that guide me to live a happier, more purposeful life. If you are open to a deeper understanding of yourself, Manal will help you find that.

Lisa, 46, mom of 2, retail entrepreneur

Working with Manal has helped me open my mind in ways I didn’t even realize were possible. I have been able to break down barriers that were self limiting and allow myself to grow both personally and professionally. Manal has this ability to just peel back the layers and uncover beautiful pieces of me that I didn’t even know how to access!

Navigate Beyond Anxiety

Five Steps to end mental turmoil, alleviate body pain, ease emotional distress, break free from limiting beliefs, and surrender to the present moment.

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About Manal

Manal is a certified life coach, TEDx speaker, and Insight Timer teacher with years of experience helping high-achievers overcome anxiety and fear to find lasting peace. She is the author of 'Transcending Anxiety: From Fear to Freedom' and is currently working on her new book, 'The Surrender Path,' a deep dive into the five-step process of surrender.

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